Broccoli & Cream Cheese-Stuffed Sole

By Thursday, January 24, 2013

We don’t eat enough fish. Both being from the east coast, this is kind of strange. We love seafood, but for whatever reason, I seem to forget about fish when menu planning.

That doesn’t mean I don’t buy it – it just sits in the deep freeze until I eventually remember it’s there. It normally takes a really awesome fish recipe (like my Easy Asian Salmon Bundles) to remind me that fish is a dinner option.


I recently came across this interesting recipe on Pinterest. It looks so easy and delicious, and different than your average pan-friend white fish recipe. And I just so happened to have a jumbo package of individually-packaged sole fillets from Costco in the freezer.  The recipe (altered quite a bit by yours truly) was tasty, simple and a nice change!

Broccoli & Cream Cheese-Stuffed Sole


  • 4 skinless white fish fillets (3-4 oz each)
  • 1/2 cup broccoli, finely chopped
  • 1 beaten egg
  • 4 oz herb & garlic cream cheese
  • 3 tbsps grated Parmesan
  • 1/3 cup stuffing mix (like Stove Top)
  • 2 tablespoons milk


  1. Pat fillets dry with paper towel. Mix the egg, half of the cream cheese, and the Parmesan. Stir in broccoli and stuffing mix until well blended. Spoon a quarter of the mixture onto the end of each fillet. Roll them up and place in a greased baking dish. Cover with tinfoil and bake at 350 degrees for 30 minutes. While the fish is cooking, make the sauce in a pot by heating the milk with the remaining cream cheese. Serve sauce over the fish roll-ups.

What’s your favourite fish dish?

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