Broccoli & Cream Cheese-Stuffed Sole

By Thursday, January 24, 2013

We don’t eat enough fish. Both being from the east coast, this is kind of strange. We love seafood, but for whatever reason, I seem to forget about fish when menu planning.

That doesn’t mean I don’t buy it – it just sits in the deep freeze until I eventually remember it’s there. It normally takes a really awesome fish recipe (like my Easy Asian Salmon Bundles) to remind me that fish is a dinner option.

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I recently came across this interesting recipe on Pinterest. It looks so easy and delicious, and different than your average pan-friend white fish recipe. And I just so happened to have a jumbo package of individually-packaged sole fillets from Costco in the freezer.  The recipe (altered quite a bit by yours truly) was tasty, simple and a nice change!

Broccoli & Cream Cheese-Stuffed Sole

Ingredients

  • 4 skinless white fish fillets (3-4 oz each)
  • 1/2 cup broccoli, finely chopped
  • 1 beaten egg
  • 4 oz herb & garlic cream cheese
  • 3 tbsps grated Parmesan
  • 1/3 cup stuffing mix (like Stove Top)
  • 2 tablespoons milk

Instructions

  1. Pat fillets dry with paper towel. Mix the egg, half of the cream cheese, and the Parmesan. Stir in broccoli and stuffing mix until well blended. Spoon a quarter of the mixture onto the end of each fillet. Roll them up and place in a greased baking dish. Cover with tinfoil and bake at 350 degrees for 30 minutes. While the fish is cooking, make the sauce in a pot by heating the milk with the remaining cream cheese. Serve sauce over the fish roll-ups.
https://thedomesticblonde.com/2013/01/24/1768/

What’s your favourite fish dish?

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